Flu Symptoms 2011

1. mick w says:

   March 16, 2011 at 3:16 am

   toast with very little butter
2. John J says:

   March 16, 2011 at 3:27 am

   Avoid anything hot and keep taking in liquids to avoid dehydration (if you have diahorrea or are vomiting).
   Cereals may be an option.
3. Ginny Jin says:

   March 16, 2011 at 3:38 am

   Bland soups (as these are high in fluid content to keep you hydrated) such as chicken noodle.
4. resignedtolife says:

   March 16, 2011 at 4:36 am

   If you felt that ill, you wouldn’t be hungry.
5. ♥ sexy-pig ♥ says:

   March 16, 2011 at 5:08 am

   no foods just clear liquids so your system can flush the infection out …
6. ellietricitycat says:

   March 16, 2011 at 5:34 am

   Boiled water with a small amount of ribena

   Jacobs crackers

   Soup

   No milk/dairy products. Nothing too ‘tasty’ unfortunately

   If you are throwing up after you eat then avoid any big meals at a time, just little bland snacks to keep you going.

   Get well soon!
7. Jason Doner Van says:

   March 16, 2011 at 5:48 am

   first off only drink water and plenty of it. most dry foods should be ok – cereal, plain biscuits, unbuttered toast.
8. Paul L says:

   March 16, 2011 at 6:03 am

   Dry toast, crackers, lots of clear liquids (water, tea, Kool-Aid – no soda-pop, and only small amounts of milk).

   Good luck – I hope you feel better.
9. JKM says:

   March 16, 2011 at 6:13 am

   I was always learnt to feed a cold and starve a fever drink lots of fluids and you can have some scrambled egg on toast.
10. Belle says:

    March 16, 2011 at 6:16 am

    Whenever i feel really welly in the belly i eat rich tea biscuits Toast with a teeny bit of butter is okay too, and make sure you have orange juice because this has vitamin C in it.
    When drinking liquids sip don’t gulp, if you gulp then it makes you feel worse.
11. I <3 Erik says:

    March 16, 2011 at 6:50 am

    BRAT Diet.

    Bananas
    Rice
    Apple Sauce
    Toast
12. bernard.tomkins@btinternet.com says:

    March 16, 2011 at 6:58 am

    try dry toast
13. Dr Frank says:

    March 16, 2011 at 7:11 am

    Generally it is best to avoid all food and all dairy products for 24-48 hours. Take plenty of clear fluids, but not pure fruit juices, and if you must eat stick to dry toast or dry biscuits.
14. enty says:

    March 16, 2011 at 8:02 am

    Soup is my favourite. not too heavy. You still need the nourishment. Small amounts at a time though.