Does anyone have a good ”treatment” for neck pain?
I was on a bungy pull run on sat and I think when I was bounced back that I landed on my neck wrong.. is it possible to pull the muscle there??
I can turn my head to the right ( right side of neck is the sore bit though) but I can only get it half way to the left and its complete agony.. the right side of my neck feels all kinda hard and tender…
when I am sitting not moving it is bearable but still uncomfy and tight feeling … and still very painful.
Any ideas?? I have taken painkillers – not even taken the edge off – and I cant take ipbropfen.
I am going to visit docs after work..
if this helps I didnt have any pain at first it was not untill late at night ( around 4/5 hours later ) I noticed it…
try yoga
You might have pulled a muscle, but to be on the safeside, I would see your GP, you can never be too careful with your neck, as it is attached to your spine! Good luck, hope it get’s better soon.
•listen to Quran from heart المرض
http://www.quranexplorer.com/
Sura / chapter 19 Maryam (Mary) or any sura
recite by sheik Ahmed- aljimi
you will be recovered in Allah willing
read these Quran verses showing that the Quran is a healing and mercy to believers .
In the name of Allah, the Beneficent, the Merciful (1)
And We reveal of the Quran that which is a healing and a mercy to the believers, and it adds only to the perdition of the unjust. (82
other verse
O men! there has come to you indeed an admonition from your Lord and a healing for what is in the breasts and a guidance and a mercy for the believers. (57)
amen
prophet Muhammad said
What to say and do when feeling some pain in the body( الم في الجسم )
`Place your hand at the site of the pain and say:
`In the name of Allah` (three times)
… then supplicate seven times:
`I take refuge in Allah and within his omnipotence from the evil that I feel and am wary of.
go to a doctor , he will put a neck cholor arund ur neck and precribe some pain killers if some thing is broken u need to be on bedrest for 6 to 8 weeks
This sounds similar to whiplash which is a ligament injury. If it’s in spasm your Doctor can prescribe meds to help you relax and hopefully unclench the muscles. The other treatment is Physio if the pain/stiffness doesn’t subside. You need to see your Doctor for an accurate diagnosis.