About 3 years ago I went doen with a viral infection which docs said was similar to mono. However I’m still not totally right, and my legs struggle up hills and gradients sometimes like they have no energy or the muscle won’t work. I still get random body aches and a light swimming session can leave me with dead muscles. Any-one else have/had symptoms years after their inital mono diagnosis. My Mother says that she got mono at 17 and still found it hard sometimes to walk up hills and stuff 20 years later. She is OK now at 54!
Yes you really have to get some nutrition in to your system and be active about keeping the junk out of you. Exercising would move the toxins out of your body. Just start of doing really light workouts. In order to have good health you really have to work on it once you have had a disease like mono.
Have you checked your iron levels lately?
Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix. It will take a month to see a difference. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, muscle fatigue, poor concentration, low mood, ringing in the ears, irregular heart beats, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores. Add b12 and folic acid for best results.
Consult your doctor.
honey, you have alot of health issues don’t u? haha
i have no idea what the answer is to ur questions, but u sure do have alot of them. Good luck finding out the answer to that one.